Schmilk Cinnamon Perfect Health Weight Loss

Last updated May 29, 2015 Copy
AmountVolumeIngredient$ / daySource
15g2tbspAcacia Fiber$0.44Amazon
15g2tspPsyllium Husk Powder$0.22Amazon
3.2g½tspIodized Salt$0.01Amazon
2.7g½tspSaigon Cinnamon$0.05Amazon
1.1g¼tspPotassium Citrate$0.07Amazon
1.1g¼tspCholine Bitartrate$0.14Amazon
0.4g¼tspStevia Powder$0.06Amazon
0.3gtspXanthan Gum$0.01Amazon
1g1capsuleOne Daily Superfood Multivitamin$0.32Amazon
1900ml8cupsWhole Milk$1.68Local
30mlMCT Oil$0.70Amazon
10mlFish Oil$0.64Amazon
18gVanilla Rice Protein$0.57Amazon
25mlOlive Oil$0.29Amazon
0gOat Flour$0.00Amazon
Amounts for:
Total Daily Cost:
$5.22Add Ingredients
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Nutrition Facts

Amount Per Day
26% Carb, 16% Protein, 58% Fat
Calories1834
% Daily Values*
81%
Total Carbohydrate122g
100%
Dietary Fiber 28g
98%
Protein74g
102%
Total Fat123g
Saturated Fat69g
Monounsaturated Fat34g
Polyunsaturated Fat10g
320%
Omega-3 Fatty Acids5g
101%
Omega-6 Fatty Acids5g
Cholesterol220mg
Calcium
226%
Vitamin A
270%
Chloride
119%
Vitamin B6
822%
Chromium
343%
Vitamin B12
4523%
Copper
109%
Vitamin C
112%
Iodine
150%
Vitamin D
168%
Iron
46%
Vitamin E
274%
Magnesium
48%
Vitamin K
84%
Manganese
111%
Thiamin
906%
Molybdenum
167%
Riboflavin
1016%
Phosphorus
242%
Niacin
136%
Potassium
90%
Folate
124%
Selenium
255%
Pantothenic Acid
342%
Sodium
93%
Biotin
10%
Sulfur
131%
Choline
129%
Zinc
155%
 
* Percent Daily Values are based on "Perfect Health Diet, 2000 calories, 30/15/55". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Perfect Health Diet, 2000 calories, 30/15/55Change

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