poylent fork -- p90x3 plan c

Last updated May 20, 2015 Copy
AmountIngredient / daySource
100gMąka owsiana 0.55Tesco
100gHarina P.A.N. 1.55Kuchnie Świata
155gOlimp 100% Natural Whey Protein Concentrate 12.75Allegro
6gSurowe kakao 0.58Allegro
5gLecytyna sojowa 0.40Allegro
4.3gSól morska o obniżonej zawartości sodu 0.03Sante
1gCholine bitartrate 0.25Allegro
30gMiód 0.66Tesco
1500mlWoda z kranu 0.01MPWiK
35mlOlej rzepakowy tłoczony na zimno 1.12jedzpij.pl
2pillPotazek, kapsułki o zmodyfikowanym uwalnianiu 0.51doz.pl
2pillOmega Forte 65% EPA+DHA 0.47doz.pl
Amounts for:
Total Daily Cost:
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Nutrition Facts

Amount Per Day
40% Carb, 31% Protein, 29% Fat
Calories1822
% Daily Values*
124%
Total Carbohydrate186g
105%
Dietary Fiber 22g
150%
Protein141g
104%
Total Fat60g
Saturated Fat6g
Monounsaturated Fat24g
Polyunsaturated Fat12g
217%
Omega-3 Fatty Acids5g
1270%
Omega-6 Fatty Acids9g
Cholesterol0mg
* Percent Daily Values are based on "Copy of U.S. government DRI, male 19-50, 1500 calories, low carb (fixed potassium, and ω-6 & ω-3 PUFA requirements)". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Copy of U.S. government DRI, male 19-50, 1500 calories, low carb (fixed potassium, and ω-6 & ω-3 PUFA requirements)Change

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