| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 153 | g | Dymatize Nutrition Elite (Chocolate Mint) | $3.00 | Bodybuilding.com |
| 16 | g | Psyllium Husk Powder | $0.19 | allstarhealth |
| 6 | g | Potassium Citrate | $0.16 | Amazon |
| 3.7 | g | Iodized Salt | $0.00 | local |
| 5 | g | NOW Cal/Mag/D3 powder | $0.22 | Amazon or luckyvitamin.com |
| 1.5 | g | Choline bitartrate | $0.05 | Amazon |
| 1.5 | g | Xanthan Gum | $0.06 | Amazon |
| 1 | pill | Now MK-4 Vitamin K-2 (mixed in with powder) | $0.07 | Bodybuilding.com |
| 1 | pill | Kirkland Signature Daily Multi | $0.03 | Amazon |
| 25 | ml | Heavy Whipping Cream (USDA values) | $0.12 | Costco/Sams/any grocery store |
| 39 | ml | Carrington Farms Liquid Coconut Oil | $0.66 | Amazon (also Walmart) |
| 7 | pill | Kirkland Signature Omega-3 Fish Oil Concentrate | $0.20 | Costco |
| 1.9 | g | Monosodium Phosphate | $0.06 | Amazon |
Amounts for: Total Daily Cost: | $4.83 | Add Ingredients to Amazon Cart | ||
Based on Bair's Keto Chow 1.0.3.
I am a Sedentary 290 Pound 6'2" Male. My loss requirement (not to be confused with goal) is to be under 260 in 65 days. I elected to not use the Keto Chow because the protein was too low to meet the minimum requirement of .6g/lb.
List of changes:
Increased Protein Powder to 153g to compensate for my increased mass and protein requirement of .6g/lb.
Decreased Cream to 25ml to decrease ingested fat/calories and promote fat store use.
Decreased MCT oil and Increased Coconut oil by 39ml because money.
Decreased Calcium Phosphate to 0 because the Cal/Mag/D3 provides ample calcium and all you need from this is the phosphate
Added Monosodium Phosphate 1g because ^^^
Increased Fish Oil pills to 7 due to the removal of the cream providing fatty acids.