Keith's Cookies and Cream Keto Mix 1.0.1 Weight LossKetogenicTasty!

Last updated March 31, 2015 Copy
AmountIngredient$ / daySource
100gMuscle Pharm Combat Powder - Cookies and Cream$2.75Bodybuilding.com
50gOrganic Coconut Flour$0.21Amazon (S)
20gPB2 Powdered Peanut Butter$0.45Amazon
20gNavitas Naturals Organic Raw Cacao$0.54Amazon (S)
50mlCarrington Farms Liquid Coconut Oil$0.84Amazon (also Walmart)
0mlHeavy Whipping Cream (USDA values)$0.00Costco/Sams/any grocery store
8gPotassium Citrate$0.22Amazon
4gIodized Salt$0.00local
5gNOW Cal/Mag/D3 powder$0.22Amazon or luckyvitamin.com
2gCalcium Phosphate$0.07Amazon
2gCholine bitartrate$0.06Amazon
1.5gXanthan Gum$0.06Amazon
1pillNow MK-4 Vitamin K-2 (mixed in with powder)$0.07Bodybuilding.com
1pillKirkland Signature Daily Multi$0.03Amazon
5pillKirkland Signature Omega-3 Fish Oil Concentrate$0.14Costco
Amounts for:
Total Daily Cost:
$5.67Add Ingredients
to Amazon Cart

The feedback I have been getting so far is that this mixture has a good taste but that it tastes slightly like fake sugar. You will notice that it is a little gritty due to the coconut flour but tastes of rich chocolate mixed with coconut.

So far I have found that it is best to mix the 110g of protein powder with 100g coconut flour and then add the coconut oil. It is just enough to add a small amount of moisture to the mixture. Once the coconut oil is added proceed to add the rest of the mix. The other option would be to create an all-powder solution first and then mix this and break it up into thirds (I haven't tried this yet).

This mix will work in a blender (more work) or what I have been doing lately is putting it into a nalgene bottle and mixing it that way.

Please feel free to contact me with your thoughts and opinions.

Happy Ketosis! Keith

Nutrition Facts

Amount Per Day
19% Carb, 30% Protein, 51% Fat
Calories1154
% Daily Values*
97%
Total Carbohydrate57g
114%
Dietary Fiber 32g
35%
Protein91g
57%
Total Fat69g
Saturated Fat52g
Monounsaturated Fat4g
Polyunsaturated Fat6g
94%
Omega-3 Fatty Acids2g
6%
Omega-6 Fatty Acids1g
Cholesterol265mg
Calcium
127%
Vitamin A
117%
Chloride
109%
Vitamin B6
158%
Chromium
100%
Vitamin B12
250%
Copper
208%
Vitamin C
102%
Iodine
220%
Vitamin D
104%
Iron
275%
Vitamin E
151%
Magnesium
157%
Vitamin K
105%
Manganese
166%
Thiamin
129%
Molybdenum
132%
Riboflavin
135%
Phosphorus
110%
Niacin
129%
Potassium
98%
Folate
130%
Selenium
114%
Pantothenic Acid
204%
Sodium
118%
Biotin
100%
Sulfur
99%
Choline
151%
Zinc
117%
 
* Percent Daily Values are based on "keithhodo's U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: keithhodo's U.S. government DRI, male 19-50, 2000 caloriesChange

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