Amount | Ingredient | $ / day | Source | |
---|---|---|---|---|
100 | g | Muscle Pharm Combat Powder - Cookies and Cream | $2.75 | Bodybuilding.com |
50 | g | Organic Coconut Flour | $0.21 | Amazon (S) |
20 | g | PB2 Powdered Peanut Butter | $0.45 | Amazon |
20 | g | Navitas Naturals Organic Raw Cacao | $0.54 | Amazon (S) |
50 | ml | Carrington Farms Liquid Coconut Oil | $0.84 | Amazon (also Walmart) |
0 | ml | Heavy Whipping Cream (USDA values) | $0.00 | Costco/Sams/any grocery store |
8 | g | Potassium Citrate | $0.22 | Amazon |
4 | g | Iodized Salt | $0.00 | local |
5 | g | NOW Cal/Mag/D3 powder | $0.22 | Amazon or luckyvitamin.com |
2 | g | Calcium Phosphate | $0.07 | Amazon |
2 | g | Choline bitartrate | $0.06 | Amazon |
1.5 | g | Xanthan Gum | $0.06 | Amazon |
1 | pill | Now MK-4 Vitamin K-2 (mixed in with powder) | $0.07 | Bodybuilding.com |
1 | pill | Kirkland Signature Daily Multi | $0.03 | Amazon |
5 | pill | Kirkland Signature Omega-3 Fish Oil Concentrate | $0.14 | Costco |
Amounts for: Total Daily Cost: | $5.67 | Add Ingredients to Amazon Cart |
The feedback I have been getting so far is that this mixture has a good taste but that it tastes slightly like fake sugar. You will notice that it is a little gritty due to the coconut flour but tastes of rich chocolate mixed with coconut.
So far I have found that it is best to mix the 110g of protein powder with 100g coconut flour and then add the coconut oil. It is just enough to add a small amount of moisture to the mixture. Once the coconut oil is added proceed to add the rest of the mix. The other option would be to create an all-powder solution first and then mix this and break it up into thirds (I haven't tried this yet).
This mix will work in a blender (more work) or what I have been doing lately is putting it into a nalgene bottle and mixing it that way.
Please feel free to contact me with your thoughts and opinions.
Happy Ketosis! Keith