| Amount | Volume | Ingredient | $ / day | Source | ||
|---|---|---|---|---|---|---|
| 12.1 | g | 1 | scoop | Vibrant Health - Green Vibrance Version 14.1 | $1.13 | Amazon |
| 52 | g | 1.67 | scoop | Whey Protein Isolate | $1.37 | Amazon |
| 52 | g | 1½ | scoop | PlantFusion Protein Vanilla Bean | $1.88 | Amazon |
| 30 | g | 3 | tbsp | Sunwarrior Activated Barley | $1.42 | Amazon |
| 135 | g | 1½ | cups | Bob's Red Mill Whole Grain Oat Flour | $1.49 | Amazon |
| 134 | g | 1.0625 | cups | Bob's Red Mill Gluten Free Corn Flour Golden Masa | $0.65 | Amazon |
| 32 | g | ¼ | cup | Bob's Red Mill Almond Meal/Flour | $0.51 | Amazon |
| 20 | g | Nuts, macadamia nuts, raw | $0.64 | Amazon | ||
| 15 | ml | 1 | tbsp | Flax Seed Oil | $0.32 | Amazon |
| 1 | g | ½ | tsp | Choline bitartrate | $0.05 | Amazon |
| 15 | g | 4½ | tsp | All One Multiple Vitamins and Minerals Fruit Antioxidant | $0.67 | Amazon |
| 4.85 | g | 1⅛ | tsp | Potassium chloride | $0.10 | Amazon |
| 5 | ml | 1 | tsp | Barleans Organic Fish Oil | $0.43 | Amazon |
| 20 | g | Walnuts, raw | $0.44 | Amazon | ||
| 25 | ml | 5 | tsp | Coconut Oil Liquid | $0.84 | Amazon |
Amounts for: Total Daily Cost: | $11.96 | Add Ingredients to Amazon Cart | ||||
Designed for an active adult male, 20's-40's. Medium amount of carbs, ~1g protein per lb lean body mass, high fat from balanced sources, keeping omega 6's relatively low (omega 6:3 ratio is 2:1). It's on the more expensive side for DIY soylent recipes since it attempts to use high quality, whole foods and includes a natural greens supplement and fruit multi-vitamin/antioxidant supplement.
Other notes:
- There's additional Vitamin A (about 12,000 IU) from the supplements in the form of mixed caretonoids and beta-carotene which do not cause vitamin A toxicity. For instance, see http://www.nutri-facts.org/eng/carotenoids/beta-carotene/safety/
- Most of of the omega 3's are in the form of ALA as they come from the seeds & nuts, but there is fish oil supplement as well for the EPH and DPA forms.
- Grind the nuts up in a coffee grinder or blender to mix into the soylent