Riprippers Bodybuilding

Last updated May 15, 2019 Copy
AmountIngredientusd / daySource
50gOat Flour/Powderusd0.00
20gAlmond Flourusd0.00
6gSeeds, chia seeds, driedusd0.00
18gWillPowder Soy Lecithinusd0.68Amazon
30gRice flour, whiteusd0.00
100gWhey protein isolateusd2.38Amazon
100gCasein Protein Isolateusd0.00
4gpotassium Citrateusd0.00
88gOil, coconutusd0.00
1.5gCholine bitartrateusd0.01Amazon
45gCornmeal, blue (Navajo)usd0.00
33gHoneyusd0.00
3.5gOil, corn, peanut, and oliveusd0.00
10gCocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoausd0.00
4gSalt, tableusd0.00
5gMCT Oilusd0.08Piping Rock
25gOil, corn, peanut, and oliveusd0.00
Amounts for:
Total Daily Cost:
usd3.15Add Ingredients
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Nutrition Facts

Amount Per Day
21% Carb, 29% Protein, 50% Fat
Calories2279
% Daily Values*
39%
Total Carbohydrate139g
38%
Dietary Fiber 14g
71%
Protein189g
124%
Total Fat146g
578%
Saturated Fat87g
Monounsaturated Fat21g
Polyunsaturated Fat15g
129%
Omega-3 Fatty Acids1g
127%
Omega-6 Fatty Acids14g
23%
Cholesterol34mg
* Percent Daily Values are based on "garrettrichter@gmail.com's Disease prevention profile based on official values, 2000 calories male". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: garrettrichter@gmail.com's Disease prevention profile based on official values, 2000 calories maleChange

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