garrettrichter@gmail.com's Disease prevention profile based on official values, 2000 calories male Private

by garrettrichter@gmail.comLast updated March 15, 2015
Macro NutrientsAmountMax
Calories (kcal)35312000
Carbohydrates (g)353260
Protein (g)265100
Total Fat (g)11862
Saturated Fat (g)1522
Monounsaturated Fat (g)0
Polyunsaturated Fat (g)0
Omega-3 Fatty Acids (g)12
Omega-6 Fatty Acids (g)1122
Total Fiber (g)3838
Soluble Fiber (g)1919
Insoluble Fiber (g)1919
Cholesterol (mg)150150
VitaminsAmountMax
Vitamin A (IU)50005000
Vitamin B6 (mg)1.325
Vitamin B12 (ug)2.4
Vitamin C (mg)220220
Vitamin D (IU)600600
Vitamin E (IU)28.428.4
Vitamin K (ug)120
Thiamin (mg)1.2
Riboflavin (mg)1.3
Niacin (mg)16
Folate (ug)600600
Pantothenic Acid (mg)5
Biotin (ug)30
Choline (mg)5503500
MineralsAmountMax
Calcium (g)1.251.25
Chloride (g)2.33.6
Chromium (ug)35
Copper (mg)0.910
Iodine (ug)1501100
Iron (mg)845
Magnesium (mg)500500
Manganese (mg)2.311
Molybdenum (ug)452000
Phosphorus (g)0.74
Potassium (g)4.74.7
Selenium (ug)100200
Sodium (g)1.51.5
Sulfur (g)0
Zinc (mg)1140
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