Darin's Compromises

Last updated March 6, 2015 Copy
AmountIngredient$ / daySource
28gAlmond Flour$0.59Amazon
2gCholine bitartrate$0.02Amazon
25gSoybean Oil$0.18Amazon
0gPotassium Citrate$0.00PureBulk, Inc.
0gMasa harina$0.00Amazon
18gGNC Mega Men® Sport - Vanilla Bean$0.80Amazon
75gBob's Red Mill Chia Seeds$1.04Amazon (S)
8gAmazing Grass Green SuperFood Berry$0.59Amazon
1pillKirkland Signature Daily Multi$0.03Amazon
0mlCod Liver Oil (Garden of Life - Lemon Mint)$0.00Amazon
0gNavitas Naturals Organic Raw Cacao$0.00Amazon (S)
30mlExtra Virgin Olive Oil$0.36Amazon
60gPlant Fusion Cookies & Creme$4.39Amazon
46gOrgain Organic Plant Protien Powder$1.90Amazon
35gCytoSport Muscle Milk, Banana Creme$0.68Amazon
5gIodised Salt$0.01local
0gMSM Sulfur Powder$0.00Amazon
4portionLilCritters Calcium & vitamin D3$0.40Amazon
0gOrganic Coconut Flour$0.00Amazon (S)
28gNow Foods 100% Whey Protein Isolate$0.64Amazon
28gToasted Sesame Oil$0.63Amazon
0gSesame Seeds$0.00Amazon
0mlMCT Oil$0.00Amazon
26gEgg Powder$1.09Amazon
Amounts for:
Total Daily Cost:
$13.35Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
11% Carb, 27% Protein, 62% Fat
Calories2155
% Daily Values*
23%
Total Carbohydrate56g
169%
Dietary Fiber 47g
166%
Protein141g
222%
Total Fat144g
Saturated Fat20g
Monounsaturated Fat30g
Polyunsaturated Fat36g
955%
Omega-3 Fatty Acids15g
116%
Omega-6 Fatty Acids20g
Cholesterol478mg
Calcium
168%
Vitamin A
366%
Chloride
137%
Vitamin B6
2084%
Chromium
271%
Vitamin B12
1350%
Copper
319%
Vitamin C
299%
Iodine
313%
Vitamin D
190%
Iron
337%
Vitamin E
317%
Magnesium
125%
Vitamin K
139%
Manganese
271%
Thiamin
2252%
Molybdenum
183%
Riboflavin
2114%
Phosphorus
156%
Niacin
332%
Potassium
3752%
Folate
243%
Selenium
366%
Pantothenic Acid
703%
Sodium
199%
Biotin
600%
Sulfur
104%
Choline
153%
Zinc
253%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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