Chocolate Milk liquid diet for HER - weight loss v2

by jalva
Last updated February 27, 2015 Copy
AmountIngredient$ / daySource
130gOats, Kelloggs$20.54
16gComplan-Chocolate$6.80Babyoye
35gPeanut Butter, Dr. Oetker$9.99Bigbazaar
0gEndura Force, Soy Protein$0.00Snapdeal
0gWhey Protein, Muscletech ON$0.00Snapdeal
1gSpices, turmeric, ground$0.20
18gFlaxseed Meal (Alsi)$2.52PepperTap
1.27gAmway Nutrilite Multivitamin and multi mineral$15.00
1gCholine & Inositol Capsules, Vitamin Shoppe$9.00Healthkart
690mlDouble Toned Milk, Mother Dairy$23.46Mother Dairy outlet
10gNuts, almonds$8.00
0gNuts, walnuts, english$0.00
44gEgg, whole, fresh$5.00Grocery shop
0gEgg, white, raw, fresh$0.00
2.5gSoybean Oil, Naturefresh, Actilite$0.25Bigbazaar
0.5gIodized Salt$0.01Hain
84gBread, 100% wheat, Britannia$4.67
5gSugars, granulated$0.25
5gOnions, raw$0.13
8gCoriander (cilantro) leaves, raw$1.20
Amounts for:
Total Daily Cost:
$107.01Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
48% Carb, 17% Protein, 35% Fat
Calories1538
% Daily Values*
Total Carbohydrate194g
143%
Dietary Fiber 30g
115%
Protein68g
Total Fat63g
Saturated Fat15g
Monounsaturated Fat20g
Polyunsaturated Fat12g
232%
Omega-3 Fatty Acids4g
1458%
Omega-6 Fatty Acids7g
Cholesterol221mg
Calcium
162%
Vitamin A
219%
Chloride
108%
Vitamin B6
209%
Chromium
485%
Vitamin B12
536%
Copper
349%
Vitamin C
130%
Iodine
197%
Vitamin D
123%
Iron
100%
Vitamin E
183%
Magnesium
177%
Vitamin K
135%
Manganese
614%
Thiamin
308%
Molybdenum
238%
Riboflavin
412%
Phosphorus
286%
Niacin
204%
Potassium
92%
Folate
143%
Selenium
567%
Pantothenic Acid
306%
Sodium
113%
Biotin
1091%
Sulfur
101%
Choline
134%
Zinc
304%
 
* Percent Daily Values are based on "QuidNYC's DRI for Her: Female, 31-50, non-gravid, non-lactating". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: QuidNYC's DRI for Her: Female, 31-50, non-gravid, non-lactatingChange

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