| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 180 | g | Fine Powdered Oats | $1.25 | Bulk Nutrients |
| 180 | g | WPC Unflavoured | $2.69 | Bulk Nutrients |
| 15 | g | Psyllium Husk | $0.26 | Woolworths |
| 10 | g | Potassium Gluconate | $0.27 | iHerb |
| 2 | g | Iodised Table Salt | $0.01 | Woolworths |
| 1000 | ml | Milk | $1.00 | Woolworths |
| 50 | ml | Canola Oil | $0.17 | Woolworths |
| 10 | pill | Healthy Care Fish Oil 1000mg Capsule | $0.32 | Chemist Warehouse |
| 2 | pill | Optimum Nutrition Opti-Women Multivitamin | $0.35 | iHerb |
| 1 | pill | NOW Foods Calcium & Magnesium | $0.05 | iHerb |
| 3000 | ml | Water | $0.00 | Tap |
| 1 | pill | Taurine | $0.07 | iHerb |
| 6 | g | creatine | $0.11 | Bulk Nutrients |
Amounts for: Total Daily Cost: | $6.57 | Add Ingredients to Amazon Cart | ||