| Amount | Volume | Ingredient | $ / day | Source | ||
|---|---|---|---|---|---|---|
| 375 | g | 2 | cups | Masa harina | $1.62 | Amazon |
| 20 | g | 1 | tbsp | Psyllium Husk Powder | $0.29 | Amazon |
| 100 | g | 1 | cup | Great Value Instant NonFat Dry Milk | $0.87 | Walmart |
| 1 | pill | Multivitamin | $0.04 | Costco | ||
| 2 | ml | Avocado Oil | $0.32 | Costco | ||
Amounts for: Total Daily Cost: | $3.13 | Add Ingredients to Amazon Cart | ||||
| Calcium 219% | • | Vitamin A 292% |
| Chloride 4% | • | Vitamin B6 906% |
| Chromium 571% | • | Vitamin B12 1042% |
| Copper 464% | • | Vitamin C 133% |
| Iodine 100% | • | Vitamin D 175% |
| Iron 455% | • | Vitamin E 375% |
| Magnesium 110% | • | Vitamin K 68% |
| Manganese 408% | • | Thiamin 875% |
| Molybdenum 167% | • | Riboflavin 490% |
| Phosphorus 138% | • | Niacin 313% |
| Potassium 35% | • | Folate 127% |
| Selenium 459% | • | Pantothenic Acid 253% |
| Sodium 8% | • | Biotin 200% |
| Sulfur 68% | • | Choline 6% |
| Zinc 198% |
