Nikki Blend

Last updated December 19, 2014 Copy
AmountIngredient$ / daySource
124grice flour$0.44amazon (Local korean market has it for $1/lb OMG)
1gCholine bitartrate$0.08iHerb
52gcocoa powder (Toll House)$0.55Local (Walmart)
50gBrown Sugar$0.11local
1pillOne A Day Women's Multivitamin/Multimineral Supplement Tablets$0.10Walgreens
124grice flour$0.44amazon (Local korean market has it for $1/lb OMG)
Amounts for:
Total Daily Cost:
$1.72Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
86% Carb, 8% Protein, 6% Fat
Calories1233
% Daily Values*
147%
Total Carbohydrate276g
95%
Dietary Fiber 24g
41%
Protein25g
21%
Total Fat9g
Saturated Fat5g
Monounsaturated Fat3g
Polyunsaturated Fat0.94g
15%
Omega-3 Fatty Acids0.17g
8%
Omega-6 Fatty Acids1g
Cholesterol0mg
* Percent Daily Values are based on "Female Sedentary - weight loss goal 1500 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Female Sedentary - weight loss goal 1500 caloriesChange

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