| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 1.143 | g | Freeda Kosher Calcium Phosphate | $0.04 | amazon |
| 2.429 | g | NOW Foods Magnesium Citrate Powder | $0.07 | Amazon |
| 0.714 | g | Potassium chloride | $0.01 | iHerb |
| 1 | pill | DEVA Vegan Multivitamin and mineral supplement with iron free | $0.10 | Amazon |
| 3.286 | g | Iodized Salt | $0.01 | |
| 1.571 | g | Choline bitartrate | $0.20 | Amazon |
| 128.571 | g | Jarrow Formulas Whey Protein | $2.93 | Amazon |
| 15.429 | g | Potassium Gluconate | $0.40 | Amazon |
| 7 | g | Apple pectin powder | $0.82 | Amazon |
| 21.429 | g | Dietary fiber cellulose | $0.86 | Amazon |
| 214.286 | g | waxy maize starch | $2.43 | Amazon |
| 0.429 | pill | Now Foods Iron 18mg Ferrochel | $0.03 | Amazon |
| 0.143 | pill | Manganese chelate | $0.01 | Amazon |
| 0.429 | pill | copper chelate | $0.04 | Amazon |
| 0.857 | pill | vitamin K-2 | $0.09 | Amazon |
| 60 | g | Organic Canola oil | $1.12 | Amazon |
| 2 | pill | NOW foods DHA-500 | $0.27 | Amazon |
| 1 | pill | Now Foods Vitamin D-3 & K-2 | $0.06 | Amazon |
| 14.286 | g | Sugar | $0.08 | Amazon |
Amounts for: Total Daily Cost: | $9.57 | Add Ingredients to Amazon Cart | ||
This is a version of my low phytate recipe, but for weight maintenance. All of the notes I added in that recipe also hold true for this one.