| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 60 | g | Whey Protein Isolate | $1.69 | Amazon |
| 50 | g | Almond flour | $0.83 | Amazon |
| 50 | g | Coconut sugar | $0.58 | Amazon |
| 40 | g | sunflower seed | $0.27 | Amazon |
| 40 | g | Rice protein powder | $1.00 | Amazon |
| 40 | g | Hazelnut flour | $1.15 | Amazon |
| 40 | g | Blue Corn Masa | $0.55 | Amazon |
| 25 | g | Cacao powder | $0.50 | Amazon |
| 25 | g | Ground chia seeds | $0.71 | Amazon |
| 10 | g | Nutritional yeast | $0.37 | Amazon |
| 10 | g | Maca root powder | $0.49 | Amazon |
| 6 | g | Spearmint leaf | $0.16 | Mountain rose herbs |
| 3 | g | Wheatgrass powder | $0.19 | Amazon |
| 3 | g | Basil leaf | $0.09 | Mountain rose herbs |
| 2 | g | Iodised Salt | $0.00 | Grocery store |
| 2 | g | Spirulina powder | $0.12 | Amazon |
| 2 | g | Chlorella powder | $0.24 | Amazon |
| 0 | g | Coconut flour | $0.00 | Amazon |
| 0 | g | Camu powder | $0.00 | Amazon |
| 150 | g | Banana | $0.26 | grocery store |
| 400 | ml | Hemp milk | $1.69 | grocery store |
Amounts for: Total Daily Cost: | $10.88 | Add Ingredients to Amazon Cart | ||
Instructions:
- Fill blender with 1/2 cup hemp milk and 3/4 cup water
- Weight out ~110 grams dry mix and add
- Add 1/2 small banana
- Blend for a while
Notes:
- Everything except sunflower seeds, basil, and spearmint come pre-ground. You will need to food-process these items
- Mix a huge batch (~5 days) worth together at once and store in a bucket