Female 55kg, Moderate Exercise

by Songy
Last updated December 23, 2014 Copy
AmountIngredient$ / daySource
18gWaxy Maize Starch$0.16Bulk Powders
6.3gPotassium Gluconate$0.17iherb
10.5gLecithin$0.37iHerb
0.5gMSM Sulfur$0.03bulk nutrients
4pillOmega 3 Supplement (Fish Oil)$0.17Woolworths
0.25pillVitamin D3$0.01Chemist Warehouse
17gSeaweed, spirulina, dried$0.76Bulk Powders
0.1pillSwisse Women's Ultivite$0.03Chemist Warehouse
25gMax's Super Whey Protein Blend Choc Blitz$0.80Supplement Shop
2.7gIodised Salt$0.00local
58gMicellar Casein - bulkpowders.com$1.24Bulk Powders
4gNutritional Yeast$0.13iHerb
4g*Wheat Grass$0.21iHerb
0.09pillChromium Picolinate$0.00iHerb
0.05gvitamin c crystals, powder$0.00iHerb
23gAlmond Meal$0.37Woolworths
200gOrganic Blue (Purple) Corn Masa Flour$1.08iHerb
45gOats, Fine Powdered$0.36Bulk Powders
46gChia Seeds, Earth Circle Organics$1.27iHerb
10gOil, coconut, Organic$0.21iHerb
Amounts for:
Total Daily Cost:
$7.37Add Ingredients
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Nutrition Facts

Amount Per Day
48% Carb, 24% Protein, 28% Fat
Calories1866
% Daily Values*
99%
Total Carbohydrate233g
159%
Dietary Fiber 41g
100%
Protein118g
115%
Total Fat60g
Saturated Fat17g
Monounsaturated Fat15g
Polyunsaturated Fat24g
342%
Omega-3 Fatty Acids10g
404%
Omega-6 Fatty Acids12g
Cholesterol16mg
* Percent Daily Values are based on "Medical Website research, female 19-30, Moderate Exercise, 55kg". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Medical Website research, female 19-30, Moderate Exercise, 55kgChange

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