Copy of 5x die Woche Sport, 168cm, 55kg, Gewicht halten

by Isi96
Last updated November 11, 2014 Copy
AmountIngredient€ / daySource
180gSojamehl€0.49eBay
160gfeingemahlene Haferflocken€0.42BulkPowders
80gMaltodextrin€0.27MyProtein
50gErbsenprotein€0.25MyProtein
26gXylit€0.31Amazon
4gJodsalz€0.01lokal
0.25gCholin€0.02BulkPowders
2pillCalcium & Co.€0.12iHerb
0.5pillMultivitamine€0.05iHerb
0.1pillVitamin A [optional]€0.01Biofood
0mlSonnenblumenöl€0.00lokal
0mlLeinöl€0.00lokal
Amounts for:
Total Daily Cost:
€1.94Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
51% Carb, 25% Protein, 24% Fat
Calories1931
% Daily Values*
105%
Total Carbohydrate259g
123%
Dietary Fiber 35g
103%
Protein127g
98%
Total Fat54g
Saturated Fat9g
Monounsaturated Fat14g
Polyunsaturated Fat28g
166%
Omega-3 Fatty Acids3g
132%
Omega-6 Fatty Acids22g
Cholesterol0mg
Calcium
117%
Vitamin A
104%
Chloride
104%
Vitamin B6
559%
Chromium
171%
Vitamin B12
2083%
Copper
735%
Vitamin C
128%
Iodine
103%
Vitamin D
100%
Iron
238%
Vitamin E
143%
Magnesium
320%
Vitamin K
149%
Manganese
500%
Thiamin
710%
Molybdenum
803%
Riboflavin
658%
Phosphorus
247%
Niacin
214%
Potassium
149%
Folate
228%
Selenium
187%
Pantothenic Acid
350%
Sodium
150%
Biotin
125%
Sulfur
193%
Choline
119%
Zinc
239%
 
* Percent Daily Values are based on "Isi". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: IsiChange

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