Copy of Auston Fuel

Last updated November 14, 2014 Copy
AmountIngredient$ / daySource
22gGNC Mega Men® Sport - Vanilla Bean$1.02Amazon
75gWhey Protein Isolate$1.98Amazon
150gOat Flour/Powder$0.33Amazon
150gMaltodextrin$0.38Amazon
5gNOW Foods Calcium/magnesium$0.22Amazon
5gIodised Salt$0.01local
1.2gCholine bitartrate$0.04Amazon
15gPotassium Gluconate$0.47Amazon
10mlWellesse Liquid Mineral Supplement$0.30Amazon
0mlNature's Answer Liquid Omega 3 Deep Sea Fish Oil$0.00Amazon
0.15mlTHORNE - Vitamin D/K2 Liquid (6 Drops)$0.11Amazon
55mlCanola Oil$0.11Walmart
Amounts for:
Total Daily Cost:
$4.97Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
50% Carb, 19% Protein, 31% Fat
Calories2003
% Daily Values*
100%
Total Carbohydrate251g
52%
Dietary Fiber 15g
112%
Protein96g
103%
Total Fat67g
Saturated Fat7g
Monounsaturated Fat34g
Polyunsaturated Fat20g
197%
Omega-3 Fatty Acids3g
97%
Omega-6 Fatty Acids16g
Cholesterol29mg
Calcium
105%
Vitamin A
102%
Chloride
134%
Vitamin B6
2362%
Chromium
210%
Vitamin B12
1273%
Copper
202%
Vitamin C
204%
Iodine
218%
Vitamin D
598%
Iron
225%
Vitamin E
155%
Magnesium
165%
Vitamin K
563%
Manganese
314%
Thiamin
2634%
Molybdenum
769%
Riboflavin
2362%
Phosphorus
97%
Niacin
205%
Potassium
97%
Folate
104%
Selenium
315%
Pantothenic Acid
617%
Sodium
143%
Biotin
611%
Sulfur
159%
Choline
99%
Zinc
183%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

No reviews yet - why not add the first one?

Add Review