100%Food Rip Off - 40/30/30 - Lance - Gelatin

Last updated September 30, 2014 Copy
AmountIngredient$ / daySource
121.989gAuthentic Foods Gluten Free Brown Rice Flour Superfine$1.44Amazon
93.979gNow Dextrose$0.46Bodybuilding.com
2.225gBob's Red Mill Organic Whole Flaxseed Brown$0.01Amazon
136.795gManitoba Harvest Hemp Hearts, Raw Shelled Hemp Seeds$3.11Amazon
103.49gGelatins$4.90Amazon
1pillCentrum Multivitamin$0.09
Amounts for:
Total Daily Cost:
$10.02Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
40% Carb, 30% Protein, 30% Fat
Calories1972
% Daily Values*
100%
Total Carbohydrate197g
39%
Dietary Fiber 11g
100%
Protein148g
100%
Total Fat66g
Saturated Fat6g
Monounsaturated Fat1g
Polyunsaturated Fat2g
36%
Omega-3 Fatty Acids0.57g
8%
Omega-6 Fatty Acids1g
Cholesterol0mg
* Percent Daily Values are based on "Lance's Zone Diet". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Lance's Zone DietChange

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