100%Food Rip Off - 40/30/30 - Lance Private

Last updated September 30, 2014 Copy
AmountIngredient$ / daySource
87.052gAuthentic Foods Gluten Free Brown Rice Flour Superfine$1.03Amazon
79.557gNow Dextrose$0.39Bodybuilding.com
30.412gBob's Red Mill Organic Whole Flaxseed Brown$0.19Amazon
99.048gManitoba Harvest Hemp Hearts, Raw Shelled Hemp Seeds$2.25Amazon
152.461gWhey Protein$3.70Amazon
1pillCentrum Multivitamin$0.09
Amounts for:
Total Daily Cost:
$7.65Add Ingredients
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Nutrition Facts

Amount Per Day
40% Carb, 30% Protein, 30% Fat
Calories1972
% Daily Values*
100%
Total Carbohydrate197g
78%
Dietary Fiber 22g
100%
Protein148g
100%
Total Fat66g
Saturated Fat11g
Monounsaturated Fat3g
Polyunsaturated Fat10g
447%
Omega-3 Fatty Acids7g
16%
Omega-6 Fatty Acids3g
Cholesterol293mg
* Percent Daily Values are based on "Lance's Zone Diet". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Lance's Zone DietChange

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