100%Food Rip Off - 40/30/30 Private

Last updated September 15, 2014 Copy
AmountIngredient$ / daySource
100.887gAuthentic Foods Gluten Free Brown Rice Flour Superfine$1.19Amazon
90.76gNow Dextrose$0.45Bodybuilding.com
31.249gBob's Red Mill Organic Whole Flaxseed Brown$0.19Amazon
115.554gManitoba Harvest Hemp Hearts, Raw Shelled Hemp Seeds$2.63Amazon
173.565gWhey Protein$4.21Amazon
Amounts for:
Total Daily Cost:
$8.67Add Ingredients
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Nutrition Facts

Amount Per Day
40% Carb, 30% Protein, 30% Fat
Calories2250
% Daily Values*
100%
Total Carbohydrate225g
86%
Dietary Fiber 24g
100%
Protein169g
100%
Total Fat75g
Saturated Fat13g
Monounsaturated Fat4g
Polyunsaturated Fat10g
459%
Omega-3 Fatty Acids7g
17%
Omega-6 Fatty Acids3g
Cholesterol334mg
* Percent Daily Values are based on "40/30/30". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: 40/30/30Change

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