| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 59 | g | Masa harina | $0.06 | Amazon |
| 32 | g | Now Foods 100% Whey Protein Isolate | $0.88 | Amazon |
| 32 | g | Now Foods Soy protein isolate | $0.74 | Amazon |
| 23 | g | GNC Mega Men® Sport - Vanilla Bean | $1.02 | Amazon |
| 10 | g | Navitas Naturals Organic Raw Cacao | $0.27 | Amazon (S) |
| 5 | g | Potassium Citrate | $0.20 | PureBulk, Inc. |
| 5 | g | NOW Foods Calcium/magnesium 1000/500 mg | $0.22 | Amazon |
| 4 | g | Iodised Salt | $0.01 | local |
| 2 | g | Choline bitartrate | $0.02 | Amazon |
| 385 | g | Milk, whole, 3.25% milkfat, with added vitamin D | $0.61 | |
| 173 | g | Pinto beans | $0.16 | Kroger |
| 110 | g | Banana | $0.18 | Kroger |
| 100 | g | Kroger Private Selection Triple Berry Medley, Frozen | $0.97 | Kroger |
| 38 | g | Soybean Oil | $0.27 | Amazon |
Amounts for: Total Daily Cost: | $5.60 | Add Ingredients to Amazon Cart | ||
I usually prep all the non-perishable ingredients for the week separately, then combine with the perishables the night before, blend all together until smooth, and let sit in the fridge overnight. You can also make ahead of time and freeze, just let thaw in the fridge the night before.