Berry Cacao Milkshake [Lady Version!]

Last updated September 22, 2014 Copy
AmountIngredient$ / daySource
41gMasa harina$0.04Amazon
29gNow Foods 100% Whey Protein Isolate$0.79Amazon
10gNavitas Naturals Organic Raw Cacao$0.27Amazon (S)
5gPotassium Citrate$0.20PureBulk, Inc.
5gNOW Foods Calcium/magnesium 1000/500 mg$0.22Amazon
4gIodised Salt$0.01local
2gCholine bitartrate$0.02Amazon
385gMilk, whole, 3.25% milkfat, with added vitamin D$0.61
147gPinto beans$0.14Kroger
110gBanana$0.18Kroger
100gKroger Private Selection Triple Berry Medley, Frozen$0.97Kroger
30gSoybean Oil$0.21Amazon
Amounts for:
Total Daily Cost:
$3.66Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
45% Carb, 20% Protein, 35% Fat
Calories1152
% Daily Values*
99%
Total Carbohydrate134g
103%
Dietary Fiber 26g
97%
Protein58g
100%
Total Fat47g
Saturated Fat13g
Monounsaturated Fat10g
Polyunsaturated Fat18g
157%
Omega-3 Fatty Acids3g
97%
Omega-6 Fatty Acids16g
Cholesterol44mg
* Percent Daily Values are based on "mmmaressa's My Nutrient Profile". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: mmmaressa's My Nutrient ProfileChange

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