| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 25 | g | Masa harina | $0.02 | Amazon |
| 32 | g | Now Foods 100% Whey Protein Isolate | $0.88 | Amazon |
| 32 | g | Now Foods Soy protein isolate | $0.74 | Amazon |
| 22 | g | GNC Mega Men® Sport - Vanilla Bean | $0.98 | Amazon |
| 10 | g | Navitas Naturals Organic Raw Cacao | $0.27 | Amazon (S) |
| 7 | g | Potassium Citrate | $0.28 | PureBulk, Inc. |
| 5 | g | NOW Foods Calcium/magnesium 1000/500 mg | $0.22 | Amazon |
| 4 | g | Iodised Salt | $0.01 | local |
| 2 | g | Choline bitartrate | $0.02 | Amazon |
| 385 | g | Milk, whole, 3.25% milkfat, with added vitamin D | $0.61 | |
| 38 | g | Soybean Oil | $0.27 | Amazon |
| 20 | g | Honey | $0.29 | STORE |
| 20 | g | Optimum Nutrition Fitness Fiber | $0.67 | |
Amounts for: Total Daily Cost: | $5.25 | Add Ingredients to Amazon Cart | ||