UK RNI/GDA brainfood boost, 2500 calories

Last updated September 14, 2014 Copy
AmountIngredient£ / daySource
1pillBoots A-Z Multivitamins £0.05Boots
1pillBoots Selenium with Vitamins A, C & E£0.11Boots
0.7gCholine bitartrate£0.02Bulk Powders
3gElectrolyte Powder£0.07Bulk Powders
250gMaltodextrin (from corn)£0.61Bulk Powders
2gMSM£0.07Bulk Powders
3pillParadox Omega 1000mg 3, 6 and 9£0.50Amazon
75gPhD Diet Whey Belgian Chocolate Protein Powder£1.49Amazon
20gPsyllium Husk Powder£0.27Bulk Powders
76mlRapeseed Oil£0.29Amazon
2gSainsbury's Table Salt£0.00Sainsbury's
175gUltra Fine Scottish Oats£0.35Bulk Powders
1500mlWater£0.00Tap
Amounts for:
Total Daily Cost:
£3.83Add Ingredients
to Amazon Cart

Variant of weight loss version for maintenance of weight, for use after dieting period.

Nutrition Facts

Amount Per Day
55% Carb, 11% Protein, 34% Fat
Calories2574
% Daily Values*
117%
Total Carbohydrate351g
138%
Dietary Fiber 33g
129%
Protein71g
102%
Total Fat97g
Saturated Fat10g
Monounsaturated Fat56g
Polyunsaturated Fat24g
132%
Omega-3 Fatty Acids8g
141%
Omega-6 Fatty Acids13g
Cholesterol0mg
Calcium
244%
Vitamin A
143%
Chloride
157%
Vitamin B6
115%
Chromium
100%
Vitamin B12
167%
Copper
160%
Vitamin C
450%
Iodine
100%
Vitamin D
136%
Iron
256%
Vitamin E
421%
Magnesium
105%
Vitamin K
180%
Manganese
455%
Thiamin
244%
Molybdenum
100%
Riboflavin
126%
Phosphorus
131%
Niacin
111%
Potassium
161%
Folate
149%
Selenium
390%
Pantothenic Acid
139%
Sodium
115%
Biotin
100%
Sulfur
100%
Choline
127%
Zinc
188%
 
* Percent Daily Values are based on "UK government NRI, male 19-50, 2500 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: UK government NRI, male 19-50, 2500 caloriesChange

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