|Amount||Ingredient||£ / day||Source|
|1||pill||Boots A-Z Multivitamins||£0.05||Boots|
|1||pill||Boots Selenium with Vitamins A, C & E||£0.11||Boots|
|0.7||g||Choline bitartrate||£0.02||Bulk Powders|
|3||g||Electrolyte Powder||£0.07||Bulk Powders|
|100||g||Maltodextrin (from corn)||£0.24||Bulk Powders|
|52||g||PhD Diet Whey Belgian Chocolate Protein Powder||£1.03||Amazon|
|20||g||Psyllium Husk Powder||£0.27||Bulk Powders|
|2||g||Sainsbury's Table Salt||£0.00||Sainsbury's|
|175||g||Ultra Fine Scottish Oats||£0.35||Bulk Powders|
Total Daily Cost:
|£2.54||Add Ingredients |
to Amazon Cart
Vitamin and mineral values are RNI values taken from Institute for Food, Brain and Behaviour website. The IFBB recommends a higher ratio of omega-3 to omega-6 fatty acids, and the EUFIC also recommends an increased omega-3 value to combat heart disease, so this has been set at 2:3 based on IFBB and Simopoulos A (2008) Exp Biol Med. Calories, carbohydrate, fat, protein and fibre values are taken from GDA labelling.
Yet to be tested - may require flavouring essence depending on taste. Ideally to be super ground up and then drunk as a 500ml (or thereabouts) shake three times a day.
Weight loss for an active or high BMR individual (~2500kcal).
-Will be adding piracetam (200mg per day) as soon as a reliable vendor is found and tested-