Chicka Chow 2.0 (1700-pill)

by xcette
Last updated October 11, 2014 Copy
AmountIngredient$ / daySource
161gOat Flour/Powder$1.25Amazon
78gNow Foods 100% Whey Protein Isolate$1.78Amazon
4gGNC Mega Men® Sport - Vanilla Bean$0.18Amazon
13gFitness Fiber$0.60Amazon
2gNOW Foods Calcium/magnesium 1000/500 mg$0.09Amazon
3.9gIodised Salt$0.01local
1.3gCholine bitartrate$0.01Amazon
7gPotassium Citrate$0.28PureBulk, Inc.
20gMadhava Organic Coconut Sugar$0.00
45gSoybean Oil$0.32Amazon
1pillUp & Up Women's Daily Multivitamin$0.04Target
Amounts for:
Total Daily Cost:
$4.56Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
36% Carb, 26% Protein, 38% Fat
Calories1522
% Daily Values*
86%
Total Carbohydrate129g
102%
Dietary Fiber 21g
100%
Protein94g
106%
Total Fat61g
Saturated Fat10g
Monounsaturated Fat15g
Polyunsaturated Fat31g
206%
Omega-3 Fatty Acids3g
164%
Omega-6 Fatty Acids28g
Cholesterol17mg
Calcium
121%
Vitamin A
102%
Chloride
102%
Vitamin B6
901%
Chromium
381%
Vitamin B12
231%
Copper
318%
Vitamin C
104%
Iodine
133%
Vitamin D
193%
Iron
306%
Vitamin E
165%
Magnesium
111%
Vitamin K
102%
Manganese
377%
Thiamin
682%
Molybdenum
734%
Riboflavin
571%
Phosphorus
104%
Niacin
112%
Potassium
101%
Folate
130%
Selenium
176%
Pantothenic Acid
218%
Sodium
114%
Biotin
211%
Sulfur
112%
Choline
106%
Zinc
208%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 1500 calories, low carb". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 1500 calories, low carbChange

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