| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 160 | g | Oat Flour/Powder | $1.24 | Amazon |
| 55 | g | Corn flour, whole-grain, yellow | $0.00 | |
| 74 | g | Now Foods 100% Whey Protein Isolate | $1.69 | Amazon |
| 4 | g | GNC Mega Men® Sport - Vanilla Bean | $0.18 | Amazon |
| 10 | g | Sugars, granulated | $0.00 | |
| 13 | g | Fitness Fiber | $0.60 | Amazon |
| 1 | g | NOW Foods Calcium/magnesium 1000/500 mg | $0.04 | Amazon |
| 3.9 | g | Iodised Salt | $0.01 | local |
| 1.3 | g | Choline bitartrate | $0.01 | Amazon |
| 7 | g | Potassium Citrate | $0.28 | PureBulk, Inc. |
| 44 | g | Soybean Oil | $0.31 | Amazon |
| 1 | pill | Up & Up Women's Daily Multivitamin | $0.04 | Target |
Amounts for: Total Daily Cost: | $4.41 | Add Ingredients to Amazon Cart | ||