Copy of 2. try

by matk
Last updated September 15, 2014 Copy
AmountIngredient$ / daySource
10gFlaxseed$0.05Local
15gPumpkin Seeds$0.00
10gsunflower seed kernel$0.00
35gFiberkost, Crispy Food$0.00
2portionBanana$0.17
245gSoymilk$0.51Local
1gVitamin Pill, Livol, Voksen$0.00
50gSoybean$0.00
25gWhey protein isolate$0.59Amazon
2gSea Salt$0.00
5gBasil, dried$0.00
20gSpinach, frozen$0.00
25gBuckwheat, whole$0.00
Amounts for:
Total Daily Cost:
$1.32Add Ingredients
to Amazon Cart

An attempt at a natural soylent recipe. More like a breakfast for those that tend to stick to coffee than an all-you-need-is-this-drink.

Nutrition Facts

Amount Per Day
56% Carb, 22% Protein, 22% Fat
Calories923
% Daily Values*
47%
Total Carbohydrate128g
135%
Dietary Fiber 36g
38%
Protein51g
37%
Total Fat23g
Saturated Fat2g
Monounsaturated Fat4g
Polyunsaturated Fat7g
103%
Omega-3 Fatty Acids2g
Omega-6 Fatty Acids2g
Cholesterol9mg
* Percent Daily Values are based on "matk's Danmark anbefalede daglige tilførsel (ADT)". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: matk's Danmark anbefalede daglige tilførsel (ADT)Change

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