| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 20 | g | Flaxseed | $0.10 | Local |
| 40 | g | Pumpkin Seeds | $0.00 | |
| 20 | g | sunflower seed kernel | $0.00 | |
| 72 | g | Fiberkost, Crispy Food | $0.00 | |
| 1 | portion | Banana | $0.08 | |
| 130 | g | Beans, boiled, frozen | $0.00 | |
| 150 | g | Peas, edible-podded, cook, frozen | $0.00 | |
| 100 | g | Apple Juice | $0.00 | |
| 100 | g | Soybean | $0.00 | |
| 100 | g | Soy protein isolate | $1.99 | Amazon |
Amounts for: Total Daily Cost: | $2.18 | Add Ingredients to Amazon Cart | ||
| Calcium 60% | • | Vitamin A 105% |
| Chloride 0% | • | Vitamin B6 97% |
| Chromium 0% | • | Vitamin B12 0% |
| Copper 177% | • | Vitamin C 208% |
| Iodine 0% | • | Vitamin D 0% |
| Iron 179% | • | Vitamin E 1408% |
| Magnesium 120% | • | Vitamin K 125% |
| Manganese 45% | • | Thiamin 84% |
| Molybdenum 0% | • | Riboflavin 57% |
| Phosphorus 198% | • | Niacin 35% |
| Potassium 188% | • | Folate 306% |
| Selenium 12% | • | Pantothenic Acid 12% |
| Sodium 47% | • | Biotin 2% |
| Sulfur | • | Choline 5% |
| Zinc 77% |
