Cheese Chow

by xcette
Last updated September 1, 2014 Copy
AmountIngredient$ / daySource
350mlWhole Milk$0.18
150gCheese, cheddar$0.00
133gOat Flour/Powder$0.65Bob's Red Mill (4x 22oz)
35gSoybean Oil$0.25Amazon
81gMasa harina$0.08Amazon
92gNow Foods 100% Whey Protein Isolate$2.10Amazon
2.5gIodised Salt$0.00local
0.65gPotassium Citrate$0.03PureBulk, Inc.
3gFitness Fiber$0.14Amazon
1.1gCholine bitartrate$0.01Amazon
1pillUp & Up Women's Daily Multivitamin$0.00
Amounts for:
Total Daily Cost:
$3.44Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
28% Carb, 27% Protein, 45% Fat
Calories2377
% Daily Values*
139%
Total Carbohydrate165g
78%
Dietary Fiber 16g
101%
Protein158g
218%
Total Fat113g
Saturated Fat40g
Monounsaturated Fat26g
Polyunsaturated Fat26g
197%
Omega-3 Fatty Acids3g
142%
Omega-6 Fatty Acids24g
Cholesterol210mg
* Percent Daily Values are based on "female 34, 1600 calories, low carb". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: female 34, 1600 calories, low carbChange

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