| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 180 | g | Bob's Red Meal Golden Masa Harina | $0.78 | BobRedMill.com |
| 80 | g | Bob's Red Mill Whole Grain Oat Flour | $0.39 | Bob's Red Mill |
| 74 | g | NOW Whey Protein Isolate - Vanilla | $2.43 | Amazon |
| 50 | g | Manitoba Harvest, Hemp Hearts | $1.09 | Amazon |
| 28 | g | Bob's Red Mill Organic Flaxseed Meal | $0.23 | Amazon |
| 10 | g | Potassium Citrate | $0.50 | Amazon |
| 4 | g | Iodized Salt | $0.01 | Amazon |
| 1 | g | Choline Bitartrate | $0.04 | Amazon |
| 0.5 | pill | Multi-ADEK vitamin | $0.14 | Amazon |
| 0.5 | pill | Nature Made Multivitamin Complete | $0.03 | Amazon |
Amounts for: Total Daily Cost: | $5.63 | Add Ingredients to Amazon Cart | ||