Steady weight loss

Last updated July 26, 2014 Copy
AmountIngredient$ / daySource
28gGNC Mega Men® Sport - Vanilla Bean$1.30GNC
61gWhey Protein Isolate$1.61Amazon
20gOat Flour/Powder$0.01Amazon
28gSoybean Oil$0.20Amazon
10gNOW Foods Calcium/magnesium 1000/500 mg$0.44Amazon
2gMorton Salt Substitute (Potassium Chloride)$0.05Amazon
2gCholine bitartrate$0.02Amazon
5gMSM Sulfur Powder$0.29Amazon
3.5gIodised Salt$0.01local
115gOat Bran$0.69
327gBanana$1.15
Amounts for:
Total Daily Cost:
$5.76Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
51% Carb, 24% Protein, 25% Fat
Calories1364
% Daily Values*
105%
Total Carbohydrate177g
122%
Dietary Fiber 34g
100%
Protein85g
102%
Total Fat39g
Saturated Fat7g
Monounsaturated Fat9g
Polyunsaturated Fat19g
129%
Omega-3 Fatty Acids2g
105%
Omega-6 Fatty Acids18g
Cholesterol30mg
Calcium
145%
Vitamin A
138%
Chloride
139%
Vitamin B6
3107%
Chromium
267%
Vitamin B12
1620%
Copper
233%
Vitamin C
289%
Iodine
187%
Vitamin D
152%
Iron
99%
Vitamin E
135%
Magnesium
316%
Vitamin K
100%
Manganese
341%
Thiamin
3367%
Molybdenum
730%
Riboflavin
3034%
Phosphorus
134%
Niacin
266%
Potassium
102%
Folate
152%
Selenium
389%
Pantothenic Acid
813%
Sodium
100%
Biotin
778%
Sulfur
99%
Choline
158%
Zinc
215%
 
* Percent Daily Values are based on "ormewood's profile". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: ormewood's profileChange

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