Pez Food

by Pezman
Last updated July 19, 2014 Copy
AmountIngredient$ / daySource
90gWhey Protein Isolate$1.19Shoppers
1pillKirkland Signature Daily Multi$0.03Amazon
200gMaseca Instant Corn Masa Flour$0.30Local
20gSoybean Oil$0.14Amazon
7gLo Salt$0.03Sainsburies
1pillNow Nutrition Omega 3-6-9$0.06Amazon
2gSalt$0.00Rewe
150gOat Flour/Powder$0.73Bob's Red Mill (4x 22oz)
1000mlskim milk$1.67
20gCocoa Powder$0.26Amazon
15mlCanola Oil$0.12Amazon
50gFlaxseed Meal$0.30Amazon
Amounts for:
Total Daily Cost:
$4.85Add Ingredients
to Amazon Cart

This is a recipe in process - untested - if you have advice please comment. The primary goal is simple ingredients that are readily available in Canada.

Nutrition Facts

Amount Per Day
47% Carb, 25% Protein, 28% Fat
Calories2350
% Daily Values*
123%
Total Carbohydrate319g
160%
Dietary Fiber 45g
132%
Protein170g
142%
Total Fat81g
Saturated Fat11g
Monounsaturated Fat25g
Polyunsaturated Fat38g
825%
Omega-3 Fatty Acids13g
152%
Omega-6 Fatty Acids26g
Cholesterol16mg
Calcium
119%
Vitamin A
117%
Chloride
101%
Vitamin B6
260%
Chromium
100%
Vitamin B12
250%
Copper
358%
Vitamin C
100%
Iodine
127%
Vitamin D
67%
Iron
407%
Vitamin E
185%
Magnesium
190%
Vitamin K
67%
Manganese
487%
Thiamin
318%
Molybdenum
767%
Riboflavin
169%
Phosphorus
241%
Niacin
172%
Potassium
135%
Folate
164%
Selenium
272%
Pantothenic Acid
225%
Sodium
124%
Biotin
100%
Sulfur
60%
Choline
19%
Zinc
208%
 
* Percent Daily Values are based on "Pezman's U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Pezman's U.S. government DRI, male 19-50, 2000 caloriesChange

No reviews yet - why not add the first one?

Add Review