2500 kcal Active Diet

Last updated July 11, 2014 Copy
AmountIngredient$ / daySource
200gChick Pea Flour$0.95Bulk Barn Canada
200gYellow Corn Flour$0.75Bulk Barn
50gOat Flour$0.21Bulk Barn Canada
75gWhey protein isolate$3.36Canada Protein ( Concentrate )
225gBanana$0.32Walmart
1pillLife Daily$0.00Local
15gBrown Sugar$0.06Bulk Barn
5gKale, Fresh, Raw$0.00Garden
17gCanola Oil$0.04Walmart
50gAvacado$0.45Walmart
1gSifto Table Sale (Sodium Chloride)$0.00Local
1.8gMSM Sulfur Powder $0.10Better Health International
Amounts for:
Total Daily Cost:
$6.23Add Ingredients
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Nutrition Facts

Amount Per Day
59% Carb, 20% Protein, 21% Fat
Calories2504
% Daily Values*
100%
Total Carbohydrate377g
152%
Dietary Fiber 61g
104%
Protein130g
102%
Total Fat57g
Saturated Fat10g
Monounsaturated Fat21g
Polyunsaturated Fat17g
101%
Omega-3 Fatty Acids2g
156%
Omega-6 Fatty Acids16g
Cholesterol75mg
Calcium
106%
Vitamin A
110%
Chloride
142%
Vitamin B6
295%
Chromium
125%
Vitamin B12
150%
Copper
238%
Vitamin C
201%
Iodine
100%
Vitamin D
100%
Iron
110%
Vitamin E
172%
Magnesium
167%
Vitamin K
102%
Manganese
505%
Thiamin
275%
Molybdenum
532%
Riboflavin
199%
Phosphorus
149%
Niacin
152%
Potassium
104%
Folate
354%
Selenium
221%
Pantothenic Acid
144%
Sodium
104%
Biotin
Sulfur
111%
Choline
175%
Zinc
176%
 
* Percent Daily Values are based on "2500 kcal". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: 2500 kcalChange

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