All Day Breakfast Tasty!

Last updated July 10, 2014 Copy
AmountIngredient$ / daySource
117gPure Whey Protein (Vanilla)$2.44Amazon
113gBob's Red Mill Scottish Oats$0.66Amazon
2.5gTable Salt$0.00Local
1pillKirkland Signature Daily Multi Vitamins & Minerals Tablets$0.03Amazon
1.18gCholine bitartrate$0.07Amazon
8gPsyllium Husk Powder$0.12Amazon
4.8gPotassium Citrate Powder$0.31Amazon
1gMagnesium Citrate$0.06Amazon
0.1mlVitamin D/K2 liquid (1 drop)$0.08Amazon
16gWalnut Oil$0.42Amazon
100gAlmonds, Roasted Salted$1.44Amazon
42gHoney (To taste. Recipe values for 2Tbsp.)$0.58Amazon
248gOrange Juice (8 oz.)$0.50Local
Amounts for:
Total Daily Cost:
$6.69Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
35% Carb, 26% Protein, 39% Fat
Calories1905
% Daily Values*
67%
Total Carbohydrate168g
101%
Dietary Fiber 28g
101%
Protein126g
150%
Total Fat84g
Saturated Fat13g
Monounsaturated Fat39g
Polyunsaturated Fat25g
106%
Omega-3 Fatty Acids2g
121%
Omega-6 Fatty Acids21g
Cholesterol0mg
Calcium
116%
Vitamin A
133%
Chloride
99%
Vitamin B6
172%
Chromium
100%
Vitamin B12
250%
Copper
272%
Vitamin C
238%
Iodine
100%
Vitamin D
150%
Iron
338%
Vitamin E
> 131151%
Magnesium
178%
Vitamin K
106%
Manganese
440%
Thiamin
231%
Molybdenum
100%
Riboflavin
228%
Phosphorus
175%
Niacin
159%
Potassium
100%
Folate
172%
Selenium
175%
Pantothenic Acid
250%
Sodium
100%
Biotin
100%
Sulfur
193%
Choline
100%
Zinc
171%
 
* Percent Daily Values are based on "JAnimis's U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: JAnimis's U.S. government DRI, male 19-50, 2000 caloriesChange

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