Albino Chow

by raisa
Last updated July 13, 2014 Copy
AmountIngredient$ / daySource
500gSoymilk$0.65Local
64gWhey protein isolate - Vanilla$0.84Amazon
80gOat Flour$0.66Amazon
30mlExtra Virgin Olive Oil$0.19local
0.2gIodized Salt$0.00Amazon
1pillONE A DAY Women's plus Healthy Skin Support$0.19Amazon
Amounts for:
Total Daily Cost:
$2.54Add Ingredients
to Amazon Cart

Vanilla practice chow. For breakfast and lunch. Leaves plenty of room for dinner and snacks.

Nutrition Facts

Amount Per Day
34% Carb, 28% Protein, 38% Fat
Calories1097
% Daily Values*
41%
Total Carbohydrate91g
33%
Dietary Fiber 8g
64%
Protein77g
65%
Total Fat46g
Saturated Fat7g
Monounsaturated Fat24g
Polyunsaturated Fat11g
Omega-3 Fatty Acids0.7g
Omega-6 Fatty Acids8g
Cholesterol60mg
* Percent Daily Values are based on "U.S. government DRI, female 19-30, Sedentary, Non-Lactating". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, female 19-30, Sedentary, Non-LactatingChange

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