| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 20 | g | GNC Mega Men® Sport - Vanilla Bean | $0.93 | GNC |
| 50 | g | Whey Protein Isolate | $1.32 | Amazon |
| 240 | g | Oat Flour/Powder | $0.12 | Amazon |
| 185 | g | Pre-cooked Masa (Masa Precocida) | $0.93 | Amazon |
| 40 | g | Soybean Oil | $0.28 | Amazon |
| 10 | g | NOW Foods Calcium/magnesium 1000/500 mg | $0.44 | Amazon |
| 4 | g | Iodised Salt | $0.01 | local |
| 1.5 | g | Choline bitartrate | $0.01 | Amazon |
| 5 | g | MSM Sulfur Powder | $0.29 | Amazon |
| 5 | g | BulkSupplements Pure Potassium Citrate Powder | $0.32 | Amazon |
Amounts for: Total Daily Cost: | $4.65 | Add Ingredients to Amazon Cart | ||
This is a slightly tweaked copy of Basic Complete Soylent - "Bachelor Chow".
Following @max 's suggestions I substituted potassium citrate for the potassium chloride. I also lowered the GNC Mega Mens a bit to reduce the Niacin, while increasing the Oat Flour to account for the deficiencies.
I have not made this formula yet.