| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 140 | g | Whey Protein Isolate | $3.70 | Amazon |
| 150 | g | Oat Flour/Powder | $0.08 | Amazon |
| 3 | g | Iodised Salt | $0.01 | local |
| 3 | g | Morton Salt Substitute (Potassium Chloride) | $0.07 | Amazon |
| 1 | g | Choline bitartrate | $0.01 | Amazon |
| 5 | g | MSM Sulfur Powder | $0.29 | Amazon |
| 1 | pill | One A Day Multivitamin Men's | $0.06 | Amazon |
| 10 | g | Canola Oil | $0.02 | Walmart |
| 25 | g | Brown Sugar | $0.00 | |
| 200 | g | Now Foods Carbo Gain | $1.29 | iHerb |
| 0.5 | g | Vitamin K supplement | $0.02 | Vitamin Shoppe |
| 30 | g | Kirkland Signature Optifiber | $0.74 | Amazon |
| 20 | g | Maltodextrin (from rice) | $0.08 | True Nutrition |
| 0 | g | Oil, corn, peanut, and olive | $0.00 | |
| 10 | g | Toppings, butterscotch or caramel | $0.00 | |
| 25 | g | Sugars, granulated | $0.00 | |
Amounts for: Total Daily Cost: | $6.37 | Add Ingredients to Amazon Cart | ||
This is perfect for me! A 6'4" male 170lbs who exercises 3 times a week.
It's close to 100% for me on just about everything without going over to uncomfortable levels.
It taste great! A bit like arroz con leche and protein powder!