Curmudgeon's Chow - Basic Zone (Chocolate) Incomplete? Soylent, 2000

Last updated May 22, 2014 Copy
AmountIngredient$ / daySource
130gOat Flour/Powder (grind from oats)$0.34Sams Club
40gPre-cooked Masa (Masa Precocida)$0.20Amazon
45gSoybean Oil (Nutrioli)$0.11Walmart
45gcocoa powder (Toll House)$0.48Local (Walmart)
45gBrown Sugar$0.10local
130gTrader Joe's Unflavored Soy Protein$2.29Trader Joe's
50gNon Fat Dry Milk$0.68Amazon, Now Foods
1gTable Salt$0.00
3.5gPotassium chloride$0.07iHerb
Amounts for:
Total Daily Cost:
$4.27Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
40% Carb, 30% Protein, 30% Fat
Calories2030
% Daily Values*
102%
Total Carbohydrate210g
99%
Dietary Fiber 28g
100%
Protein153g
101%
Total Fat70g
Saturated Fat13g
Monounsaturated Fat16g
Polyunsaturated Fat31g
204%
Omega-3 Fatty Acids3g
163%
Omega-6 Fatty Acids28g
Cholesterol0mg
Calcium
220%
Vitamin A
262%
Chloride
99%
Vitamin B6
264%
Chromium
256%
Vitamin B12
392%
Copper
565%
Vitamin C
105%
Iodine
155%
Vitamin D
105%
Iron
684%
Vitamin E
258%
Magnesium
239%
Vitamin K
118%
Manganese
566%
Thiamin
317%
Molybdenum
1185%
Riboflavin
238%
Phosphorus
383%
Niacin
238%
Potassium
95%
Folate
194%
Selenium
267%
Pantothenic Acid
325%
Sodium
100%
Biotin
1569%
Sulfur
15%
Choline
8%
Zinc
334%
 
* Percent Daily Values are based on "oldgaloot's U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: oldgaloot's U.S. government DRI, male 19-50, 2000 caloriesChange

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