grocery store soylent (all whole foods) Weight LossTasty!

Last updated May 17, 2014 Copy
AmountIngredient$ / daySource
1portionBanana$0.08grocery store
2portionEgg, whole, raw, fresh (Large)$0.50grocery store
40gSpinach, raw$0.00grocery store
100gKale, fresh$1.08grocery store
0.5portionAvocado$0.84
200gBlueberries, frozen, unsweetened$1.20
100gOats$0.30
30gSeeds, flaxseed$0.15Vitacost
15gCoconut Oil$0.19Swanson
3gIodised Salt$0.01local
50gSardines, tinned in tomato sauce$0.21
0gVITAMINS$0.00
10gMacro Greens$0.58Vitacost
2pillVitamin C$0.16Holland & Barrett
2pillNOW Foods Vitamin D-3 2000 IU$0.08Amazon
1gKrill oil$0.00
1gVitamin B12$0.04Vitacost
0.15gIodine$0.11Iodine Source
1pillKirkland Signature Daily Multi Vitamin & Mineral with Lycopene and Lutein$0.04Amazon UK
Amounts for:
Total Daily Cost:
$5.57Add Ingredients
to Amazon Cart

A fairly cheap version designed for weight loss, made of stuff you can buy at the grocery store.

Nutrition Facts

Amount Per Day
28% Carb, 9% Protein, 63% Fat
Calories1396
% Daily Values*
80%
Total Carbohydrate179g
169%
Dietary Fiber 42g
48%
Protein58g
254%
Total Fat178g
Saturated Fat17g
Monounsaturated Fat15g
Polyunsaturated Fat14g
Omega-3 Fatty Acids9g
Omega-6 Fatty Acids8g
Cholesterol471mg
Calcium
1869%
Vitamin A
1437%
Chloride
78%
Vitamin B6
283%
Chromium
260%
Vitamin B12
> 21265%
Copper
446%
Vitamin C
3807%
Iodine
194%
Vitamin D
724%
Iron
180%
Vitamin E
501%
Magnesium
183%
Vitamin K
1088%
Manganese
546%
Thiamin
274%
Molybdenum
100%
Riboflavin
256%
Phosphorus
176%
Niacin
193%
Potassium
56%
Folate
215%
Selenium
177%
Pantothenic Acid
306%
Sodium
2917%
Biotin
100%
Sulfur
50%
Choline
76%
Zinc
240%
 
* Percent Daily Values are based on "U.S. government DRI, female 19-30, Sedentary, Non-Lactating". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, female 19-30, Sedentary, Non-LactatingChange

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