Ax Salad Tasty!

by axcho
Last updated September 3, 2014 Copy
AmountVolumeIngredient$ / daySource
120gcupsOats (rolled)$0.53Trader Joe's
240g4pieceEggs (poached)$1.50Trader Joe's
454g1packageBroccoli (cooked)$2.49Trader Joe's
454g1packageSpinach (cooked)$1.49Trader Joe's
170g1packageSpinach (raw)$1.99Trader Joe's
130g12pieceHerring (pickled)$1.53Whole Foods
60ml¼cupOlive Oil$0.39Trader Joe's
5g1tspNutritional Yeast$0.19Whole Foods
Amounts for:
Total Daily Cost:
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Ax Salad

Ax Salad is my attempt to make a nutritionally complete meal using only whole foods, with as few ingredients as possible. It tastes good and is pretty quick and easy to make. Not only that, but it's also pescetarian, and free of nuts, beans, dairy, and gluten. Yes, I'm allergic to a lot of things. :p

Try it! :D

Or, try Ax Salad Lite, my preferred variant, with molasses!

Ingredients

Ax Salad ingredients

Measurement Ingredient ~~~ Notes
1 1/2 cups Oats (rolled) Makes three servings of oatmeal
4 eggs Eggs (poached) Four large eggs, organic or pasture-raised
16 oz Broccoli (frozen) One package of frozen broccoli from Trader Joe's
16 oz Spinach (frozen) One package of frozen spinach from Trader Joe's
6 oz Spinach (raw) One package of organic baby spinach from Trader Joe's
12 pieces Herring (pickled) Make sure these are filets, not steaks
1/4 cup Olive Oil Extra virgin, of course
1 tsp Nutritional Yeast NOT brewer's yeast!

Instructions

This will take about 30 minutes to make. Do it in the morning!

Start boiling 6 cups of water in a large pot on the stove, on high heat.

The Dressing

Pour the olive oil into a bottle.

Optionally, pour some vinegar in the bottle too. Balsamic is good.

Seal and shake the bottle.

The Porridge

Once the water starts boiling, add the frozen broccoli.

Once the water starts boiling again, add the frozen spinach.

Once the water starts boiling again, add the rolled oats and stir them in.

Once the water starts boiling again, reduce heat to medium.

Cook for 10-15 minutes, stirring at least every couple minutes.

Crack the eggs into the porridge and reduce heat to low.

Cook for 1-5 more minutes, stirring continuously.

Add in any spices or flavorings you want.

Makes 3 servings.

Dish up ⅓ of the porridge into a bowl.

Place 4 pieces of pickled herring on the bowl of porridge.

Add any other toppings you want. Pickles and sauerkraut are good.

The Salad

Rinse and dry the raw spinach. Or not.

Tear the spinach into smaller pieces. Or not.

Makes 3 servings.

Place ⅓ of the spinach into another bowl.

Add in any other salad toppings you want. Berries are good.

Drizzle ⅓ of the dressing over the bowl of spinach.

Sprinkle ⅓ of the nutritional yeast over the bowl of spinach.

Sprinkle on any other spices you want. Cinnamon and cayenne pepper are good.

The Meal

Eat the porridge and salad together. If you have a huge bowl, you can even mix them up together!

Save the other 2 servings for lunch and dinner. Yum! :)

Custom Body Fuel

If you are looking for something cheaper and more convenient, check out my other recipes on this site for a ton of nutritionally complete drink mixes.

Or if you just want to buy my recipes ready-made, check out my website Custom Body Fuel, where you can buy popular mixes like Schmoylent and have them shipped to you directly, or request a custom blend.

Nutrition Facts

Amount Per Day
29% Carb, 20% Protein, 51% Fat
Calories2004
% Daily Values*
103%
Total Carbohydrate149g
170%
Dietary Fiber 48g
104%
Protein104g
106%
Total Fat119g
Saturated Fat21g
Monounsaturated Fat70g
Polyunsaturated Fat18g
Omega-3 Fatty Acids3g
Omega-6 Fatty Acids13g
Cholesterol905mg
Calcium
131%
Vitamin A
2590%
Chloride
Vitamin B6
402%
Chromium
202%
Vitamin B12
404%
Copper
214%
Vitamin C
266%
Iodine
136%
Vitamin D
161%
Iron
347%
Vitamin E
197%
Magnesium
185%
Vitamin K
3096%
Manganese
448%
Thiamin
368%
Molybdenum
288%
Riboflavin
447%
Phosphorus
230%
Niacin
179%
Potassium
109%
Folate
333%
Selenium
389%
Pantothenic Acid
142%
Sodium
140%
Biotin
208%
Sulfur
194%
Choline
175%
Zinc
123%
 
* Percent Daily Values are based on "axcho's U.S. government DRI, male 19-50, 2000 calories, 29/20/51". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: axcho's U.S. government DRI, male 19-50, 2000 calories, 29/20/51Change

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