| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 140 | g | Oats (rolled) | $0.62 | Trader Joe's |
| 300 | g | Lentils | $0.82 | |
| 300 | g | Eggs (poached) | $1.87 | Trader Joe's |
| 454 | g | Broccoli (cooked) | $2.49 | Trader Joe's |
| 454 | g | Spinach (cooked) | $1.49 | Trader Joe's |
| 30 | ml | Olive Oil | $0.19 | Trader Joe's |
| 10 | g | Nutritional Yeast | $0.38 | Whole Foods |
| 3 | g | Salt | $0.01 | Rewe |
Amounts for: Total Daily Cost: | $7.86 | Add Ingredients to Amazon Cart | ||
1.5 (heavy) cups oats, 1.5 cups lentils, 5 eggs, 1 lb spinach, 1 lb broccoli, 0.5 tsp salt, 2 tsp nutritional yeast, 2 tablespoons olive oil, spices as needed. Currently untested.