Basic Low-Carb Soylent - "Oaty Chow"

Last updated May 19, 2014 Copy
AmountIngredient$ / daySource
200gOat Flour/Powder$0.10Amazon
60gBody Fortress Chocolate Whey Powder$0.99Amazon
25gBob's Red Mill Chia Seeds$0.35Amazon (S)
5gHershey's Cocoa Powder, Special Dark$0.07Amazon
6gMorton Lite Salt Mixture$0.02Wal*Mart
3gMSM Sulfur Powder$0.17Amazon
2gCholine bitartrate$0.02Amazon
15gMCT Oil$0.24Piping Rock
20mlExtra Virgin Olive Oil$0.24Amazon
1pillKirkland Signature Daily Multi$0.03Amazon
Amounts for:
Total Daily Cost:
$2.23Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
40% Carb, 21% Protein, 39% Fat
Calories1471
% Daily Values*
97%
Total Carbohydrate145g
127%
Dietary Fiber 27g
83%
Protein78g
109%
Total Fat63g
Saturated Fat24g
Monounsaturated Fat20g
Polyunsaturated Fat14g
305%
Omega-3 Fatty Acids5g
57%
Omega-6 Fatty Acids10g
Cholesterol100mg
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 1500 calories, low carb". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 1500 calories, low carbChange

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