Esworp Chow

by esworp
Last updated May 5, 2014 Copy
AmountIngredient$ / daySource
23gGNC Mega Men® Sport - Vanilla Bean$1.06GNC
85gWhey Protein Isolate$2.25Amazon
122gOat Flour/Powder$0.06Amazon
187gPre-cooked Masa (Masa Precocida)$0.94Amazon
40gSoybean Oil$0.28Amazon
10gNOW Foods Calcium/magnesium 1000/500 mg$0.44Amazon
3.5gIodised Salt$0.01local
4gMorton Salt Substitute (Potassium Chloride)$0.09Amazon
2gCholine bitartrate$0.02Amazon
5gMSM Sulfur Powder$0.29Amazon
Amounts for:
Total Daily Cost:
$5.44Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
49% Carb, 24% Protein, 27% Fat
Calories1937
% Daily Values*
102%
Total Carbohydrate238g
73%
Dietary Fiber 21g
99%
Protein116g
111%
Total Fat58g
Saturated Fat9g
Monounsaturated Fat13g
Polyunsaturated Fat27g
181%
Omega-3 Fatty Acids3g
141%
Omega-6 Fatty Acids24g
Cholesterol31mg
Calcium
154%
Vitamin A
169%
Chloride
181%
Vitamin B6
2467%
Chromium
219%
Vitamin B12
1331%
Copper
196%
Vitamin C
213%
Iodine
174%
Vitamin D
138%
Iron
229%
Vitamin E
126%
Magnesium
261%
Vitamin K
107%
Manganese
268%
Thiamin
2733%
Molybdenum
649%
Riboflavin
2467%
Phosphorus
79%
Niacin
211%
Potassium
101%
Folate
106%
Selenium
308%
Pantothenic Acid
644%
Sodium
108%
Biotin
639%
Sulfur
97%
Choline
157%
Zinc
181%
 
* Percent Daily Values are based on "Esworp". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: EsworpChange

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