Brittany's Soylent

Last updated April 27, 2014 Copy
AmountIngredient$ / daySource
2gJarrow Formulas, MSM Sulfur Powder$0.08iHerb
5gPotassium chloride$0.10iHerb
1.2gCholine bitartrate$0.01Amazon
55gcocoa powder (Toll House)$0.59Local (Walmart)
50gBrown Sugar$0.11local
1gPotassium Citrate$0.04PureBulk, Inc.
5gApple Fiber$0.07Amazon
0.5gMorton Lite Salt Mixture$0.00Wal*Mart
1.2gIodised Salt$0.00local
240gAlmond Breeze Almond Milk$0.44Local (Walmart)
100gTrader Joe's Unflavored Soy Protein$1.76Trader Joe's
75gOrganic White/Blue Corn Masa Flour$0.22Amazon
50gTrader Joe's Unflavored Soy Protein$0.88Trader Joe's
152gBanana$0.50
Amounts for:
Total Daily Cost:
$4.80Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
50% Carb, 39% Protein, 11% Fat
Calories1371
% Daily Values*
95%
Total Carbohydrate179g
120%
Dietary Fiber 30g
229%
Protein139g
45%
Total Fat19g
Saturated Fat5g
Monounsaturated Fat3g
Polyunsaturated Fat1g
> 33367%
Omega-3 Fatty Acids367g
13%
Omega-6 Fatty Acids2g
Cholesterol0mg
Calcium
194%
Vitamin A
1377%
Chloride
147%
Vitamin B6
344%
Chromium
414%
Vitamin B12
453%
Copper
601%
Vitamin C
303%
Iodine
217%
Vitamin D
137%
Iron
312%
Vitamin E
543%
Magnesium
328%
Vitamin K
128%
Manganese
537%
Thiamin
260%
Molybdenum
701%
Riboflavin
293%
Phosphorus
361%
Niacin
282%
Potassium
117%
Folate
198%
Selenium
226%
Pantothenic Acid
375%
Sodium
133%
Biotin
1810%
Sulfur
114%
Choline
122%
Zinc
482%
 
* Percent Daily Values are based on "Female Sedentary - weight loss goal 1500 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Female Sedentary - weight loss goal 1500 caloriesChange

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