| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 1 | g | rainbow light just once women's one multivitamin | $0.13 | Amazon |
| 40 | g | rice flour | $0.14 | amazon (Local korean market has it for $1/lb OMG) |
| 1 | pill | NOW Foods Calcium/magnesium 1000/500 mg | $0.03 | iHerb |
| 4 | g | Iodized Salt | $0.00 | Local (HT) |
| 2 | pill | Choline bitartrate | $0.16 | iHerb |
| 3 | g | MSM Sulfur Powder (Doctor's Best) | $0.11 | iHerb |
| 55 | g | cocoa powder (Toll House) | $0.59 | Local (Walmart) |
| 50 | g | Brown Sugar | $0.11 | local |
| 17 | g | NOW Potassium Gluconate | $0.45 | Amazon |
| 41 | g | Masa harina | $0.04 | Amazon |
| 75 | g | Canola Oil | $0.18 | Amazon |
| 105 | g | Whey Protein (Body Fortress Super Advanced) | $1.85 | Local (Walmart) |
Amounts for: Total Daily Cost: | $3.80 | Add Ingredients to Amazon Cart | ||
My first soylent recipe. I need to bring the cost down, but this is what I had on hand after ordering most of the parts for Chocolate Silk. Basically this started as a retooling of chocolate silk for men, which meant I needed more protein and some other things.
Credit goes to HHarris, who made Chocolate Silk, and Tired Tyler for ideas, though I don't think any ended up sticking around until now.
Next version will focus on getting the price down.