Alex' oatmonkey

by alexb
Last updated April 12, 2014 Copy
AmountIngredient€ / daySource
260gUltra Fine Scottish Oats€0.69Bulk Powders
80gAmandelmeel€0.91Gekruid.com
32gRice protein powder€0.56Bulk Powders
20gSuper Pea Protein Isolate€0.18Bulk Powders
20gBanaan stukjes€0.59Gekruid.com
15gKokosschaafsel€0.06Gekruid.com
13gLijnzaad€0.04Gekruid.com
10gCacao Poeder Raw€0.14Gekruid.com
6.7gJOZO Bewust met jodium€0.02JOZO
3gZonnebloem Lecithine€0.10Voedselpuurenzuiver
2.6gNow Foods Calcium Citrate€0.10Body & Fit
0.75gBourbon vanillepoeder€0.22Gekruid.com
2pillOptimum Nutrition Opti-Women Multivitamin€0.41Bardolino
0portionBanana€0.00
Amounts for:
Total Daily Cost:
€4.03Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
39% Carb, 20% Protein, 41% Fat
Calories1909
% Daily Values*
102%
Total Carbohydrate187g
100%
Dietary Fiber 40g
101%
Protein93g
106%
Total Fat87g
Saturated Fat18g
Monounsaturated Fat42g
Polyunsaturated Fat21g
399%
Omega-3 Fatty Acids3g
737%
Omega-6 Fatty Acids11g
Cholesterol0mg
Calcium
101%
Vitamin A
101%
Chloride
101%
Vitamin B6
1014%
Chromium
100%
Vitamin B12
1667%
Copper
171%
Vitamin C
422%
Iodine
227%
Vitamin D
150%
Iron
155%
Vitamin E
438%
Magnesium
103%
Vitamin K
102%
Manganese
383%
Thiamin
1362%
Molybdenum
145%
Riboflavin
1230%
Phosphorus
82%
Niacin
120%
Potassium
102%
Folate
165%
Selenium
111%
Pantothenic Acid
207%
Sodium
49%
Biotin
84%
Sulfur
0%
Choline
124%
Zinc
120%
 
* Percent Daily Values are based on "lose weight, 40/20/40, rob". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: lose weight, 40/20/40, robChange

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