take your protein pills and put your helmet on Weight Loss

Last updated March 29, 2014 Copy
AmountIngredient$ / daySource
135gJarrow Unflavored Whey$3.80Amazon
28gGround Flax Seed$0.24Amazon
71gCoconut Flour$0.78Honeyville
16gOil, coconut$0.32Amazon
1pillRainbow Light Women's One Multivitamin$0.10Amazon
6gJarrow Formulas, MSM Sulfur Powder$0.34Amazon
2pillSundown Calcium & Magnesium$0.06Amazon
4gReal Salt$0.03Amazon
1pillIcelandic Kelp$0.02Amazon
Amounts for:
Total Daily Cost:
$5.69Add Ingredients
to Amazon Cart

Whey-based variant for my needs: low carb 1200-1500 calories micronutrients for females hopefully cheap but also leaning more toward a whole food approach - no gluten or corn and limit soy to hopefully just emulsifiers

Nutrition Facts

Amount Per Day
20% Carb, 40% Protein, 40% Fat
Calories1093
% Daily Values*
101%
Total Carbohydrate60g
111%
Dietary Fiber 28g
101%
Protein121g
101%
Total Fat55g
Saturated Fat36g
Monounsaturated Fat3g
Polyunsaturated Fat8g
Omega-3 Fatty Acids6g
Omega-6 Fatty Acids2g
Cholesterol0mg
Calcium
141%
Vitamin A
765%
Chloride
44%
Vitamin B6
1950%
Chromium
800%
Vitamin B12
1042%
Copper
148%
Vitamin C
162%
Iodine
179%
Vitamin D
133%
Iron
83%
Vitamin E
534%
Magnesium
250%
Vitamin K
113%
Manganese
150%
Thiamin
2317%
Molybdenum
167%
Riboflavin
2283%
Phosphorus
47%
Niacin
188%
Potassium
13%
Folate
207%
Selenium
376%
Pantothenic Acid
506%
Sodium
106%
Biotin
500%
Sulfur
102%
Choline
10%
Zinc
158%
 
* Percent Daily Values are based on "1200 kcal Female Low Carb". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: 1200 kcal Female Low CarbChange

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