| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 225 | g | Oat Flour | $0.79 | Bulk Barn |
| 50 | g | Tapioca Flour | $0.17 | Bulk Barn |
| 50 | g | Corn Starch | $0.20 | Bulk Barn |
| 60 | g | Whey Protein Isolate 90% | $2.92 | Bulk Barn |
| 15 | g | Psyllium Husk | $0.22 | Bulk Barn |
| 23 | ml | no name 100% Canola Oil | $0.07 | No Frills |
| 5 | ml | Fish Oil - Lemon | $0.30 | NationalNutrition |
| 1 | pill | Garden of Life Raw One for Men | $0.60 | NationalNutrition.ca |
| 2 | pill | Now Choline and Inositol | $0.24 | NationalNutrition.ca |
| 1 | g | natural Factors Calcium Ascorbate | $0.10 | National Nutrition |
| 1 | pill | natural Factors Calcium Magnesium plus Potassium & Zinc | $0.09 | National Nutrition |
| 4 | g | Table Salt | $0.00 | Giant Tiger |
| 1 | pill | Now NAC | $0.20 | NationalNutrition.ca |
| 5 | g | No Salt | $0.09 | No Frills |
| 1 | pill | Flora MSM 1000mg | $0.12 | NationalNutrition.ca |
| 40 | g | Blanched Almonds | $0.90 | Bulk Barn |
| 5 | ml | Artificial Vanilla Extract (Alcohol) | $0.00 | |
Amounts for: Total Daily Cost: | $7.02 | Add Ingredients to Amazon Cart | ||
This stuff actually taste pretty good. My first soylent recipe I've enjoyed, so now it's public.
The nutritional values are as close as I can find info. If there are mistakes I wouldn't be surprised. Hard to find good, complete info.
Any comments, suggestions, or questions are welcome.