"Bachelorette Chow" - Basic (Chocolate) Complete Soylent, 1230 calories

Last updated February 26, 2014 Copy
AmountIngredient$ / daySource
1grainbow light just once women's one multivitamin$0.13Amazon
0gPre-cooked Masa (Masa Precocida)$0.00Amazon
29gSoybean Oil (Nutrioli)$0.07Walmart
4gNOW Foods Calcium/magnesium 1000/500 mg$0.13iHerb
4gIodized Salt$0.00Local (HT)
1gCholine bitartrate$0.08iHerb
63gcocoa powder (Toll House)$0.67Local (Walmart)
54gBrown Sugar$0.12local
15gNOW Potassium Gluconate$0.40Amazon
60gWhey Protein Isolate 90% Pure (Hard Rhino)$1.50Amazon
53gOat Flour/Powder$0.21Amazon
47gMasa harina$0.05Amazon
Amounts for:
Total Daily Cost:
$3.37Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
47% Carb, 24% Protein, 29% Fat
Calories1262
% Daily Values*
101%
Total Carbohydrate155g
100%
Dietary Fiber 28g
102%
Protein78g
126%
Total Fat43g
Saturated Fat11g
Monounsaturated Fat10g
Polyunsaturated Fat18g
129%
Omega-3 Fatty Acids2g
102%
Omega-6 Fatty Acids17g
Cholesterol0.006mg
Calcium
102%
Vitamin A
183%
Chloride
104%
Vitamin B6
1944%
Chromium
571%
Vitamin B12
1042%
Copper
144%
Vitamin C
133%
Iodine
225%
Vitamin D
163%
Iron
254%
Vitamin E
520%
Magnesium
218%
Vitamin K
106%
Manganese
299%
Thiamin
2169%
Molybdenum
402%
Riboflavin
1931%
Phosphorus
119%
Niacin
169%
Potassium
101%
Folate
213%
Selenium
427%
Pantothenic Acid
509%
Sodium
116%
Biotin
500%
Sulfur
15%
Choline
100%
Zinc
160%
 
* Percent Daily Values are based on "age: mid 20s, 140lbs, sedentary, female". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: age: mid 20s, 140lbs, sedentary, femaleChange

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